All services can be done on the phone, Skype or in person.

Mind | Body | Spirit Wellness Coaching

I use all of my varied experience and methods and work with you to discover your blocks towards living the life that you desire.  My goal is to help you to move towards a life of passion and discovery.  I will teach you tools that you can use to overcome life’s hiccups. You deserve to thrive!

• Overcome Health Challenges
• Increase Self Esteem
• Career and Abundance Coaching
• Weight Release
• Relationships
• Transitions and Change
• Parenting and Family Challenges
• Spiritual Crisis

Sessions include Email notes and homework tasks for you as well as email support between sessions if necessary.

Single coaching sessions are $150 ea.

Coaching Packages

Purchase the weeks up front and get a per session discount.

• 6 weeks for $800

• 10 weeks – $1200

Description of Some Methods I Use:

Hypnotherapy

Remove emotional blocks and phobias that keep you held back from having peace of mind.  Hypnosis clears out unwanted emotions, behavior and baggage that keeps you weighed down and tethered to old patterns.  It is very effective on emotional distress as well as deeply held habits.  It can be used for past life regression and is an amazing method of self discovery.

I most regularly use light levels of hypnotherapy, rather then deep trance for your own self-discovery and epiphanies. The methods I use remove unwanted subconscious patterns, rather then my programming new suggestion.

• A typical Hypnotherapy session is 1-1 1/2 hours.

BodyTalk

BodyTalk is an energy-based health and wellness system that is completely holistic in that it examines the physical, mental and spiritual elements of the body and mind. It combines modern physiology and cutting edge health science with the ancient wisdom of Traditional Chinese medicine, Quantum Theory and Vedic Philosophy. The health of the individual is a unique blend of factors; BodyTalk looks at the underlying causes of physical and emotional imbalance. No two people will experience the exact same BodyTalk session.

BodyTalk addresses the stresses of daily living, as well as past trauma or stress that is still energetically with us. This stress can compromise the body’s innate healing ability and lead to illness and disease. BodyTalk works by focusing priority attention on neglected or compromised areas of the body. Unlike other systems, BodyTalk views the body as a holistic dynamic system rather then isolated parts that have broken down.

BodyTalk requires no medications, is non-diagnostic, uses no equipment and has no known side effects. It uses neuromuscular biofeedback (or muscle testing), light hand contact, and gentle tapping (an ancient Hatha yoga technique) to generate subtle electrical currents to stimulate the body’s ability to heal itself.

• A Typical BodyTalk Session is 45 minutes- 1 hour
• I do give BodyTalk sessions only at a rate of $120 per session
• Note that BodyTalk is just as effective when done at a distance, and can be done on phone or Skype.

Seminars

Please see that tab “Events” for more information, dates and locations on upcoming seminars.

• Peace in Transitions  When change rocks your world-tools that can help.
• Control Stress and Lose Weight  Learn tools to ease stress and overwhelm.  Learn how this effects your weight and how to lose it.  
  
• Consciousness Collage: learn how to access your subconscious with pictures, make your own vision board and understand what it truly means.
• Body Energetics: Learn how the mind affects the today and how the body affects the mind, to achieve more optimal health.
• Aligning To your Hearts Perspective: Learning techniques to manifest the life you desire.